碱性食物/alkaline food

碱性的身体就是血液的pH值，7.35 以上。碱性的身体可让疾病远离你，而且智商也较高。这可以用食物来调节。含碱性的食物包括：

1。所有蔬菜

2。 水果

3。马铃薯

4。南瓜

5。芋头

6。莲子

7。红豆

8。绿豆 等等

应尽量减少酸性食物包括肉类。健康的身体是享受生活的基础。

Alkaline body means your blood pH is about 7.35 above. Alkaline body will make you healthier and not easy to get tired. Alkaline food includes:

1. all vegetables

2. fruits

3. potatoes

4. pumpkins

5. yam

6. red beans

7. green beans

Try to avoid acid food which include all meats. Healthy body is the basic condition to enjoy life. So, what are you waiting for? Change your lifestyle now!!