Isetan Sale in KLCC

Isetan is having 3 days members sale from 27 Feb - 1st March 09, operation time from 10 am to 10 pm. Members can have extra discount on certain items. I went to this sale today, bought 2 clothes from padini which discount 60%. Seed also provide 60% discount for member. The rest will be from 10% to 70% discount.

If you miss the trade in hush puppies shoes, you can get better price from there. Certain hush puppies shoes discount 60%, some are 40%, 30% and 20% which I think it is quite worth. Enjoy shopping!

My lunch

my lunch box

Yesterday I brought my own lunch to my workplace. This is an all-in-one lunch. There are chicken, vegetables, egg, brown rice and Barbary Wolfberry Fruit(杞子). I put everything into one pot and boil it. It is easy and can finish within 15 mins. So, it is no need to wake up so early to prepare. Haha!! You can have a try!!

Jokes

This is the jokes that I got them from email. I found they are quite funny, so share with you all.

WIFE VS. HUSBAND
A couple drove down a country road for several miles, not saying a word.An earlier discussion had led to an argument andNeither of them wanted to concede their position.As they passed a barnyard of mules, goats, and pigs,The husband asked sarcastically, 'Relatives of yours?''Yep,' the wife replied, 'in-laws.'

W O R D S

A husband read an article to his wife about how many words women use a day...30,000 to a man's 15,000.The wife replied, 'The reason has to be because we have to repeat everything to men...The husband then turned to his wife and asked, 'What?'

CREATION
A man said to his wife one day, 'I don't know how you can be so stupid and so beautiful all at the same time.' The wife responded, 'Allow me to explain.God made me beautiful so you would be attracted to me;God made me stupid so I would be attracted to you!

THE SILENT TREATMENT
A man and his wife were having some problems at home and were giving eachOther the silent treatment. Suddenly, the man realized that the next day,He would need his wife to wake him at 5:00 AM for an early morning business flight..Not wanting to be the first to break the silence (and LOSE), he wrote on a piece of paper,'Please wake me at 5:00 AM.' He left it where he knew she would find it.The next morning, the man woke up, only to discover it was 9:00 AMAnd he had missed his flight. Furious, he was about to go andSee why his wife hadn't wakened him, when he noticed a piece of paper byThe bed. The paper said, 'It is 5:00 AM.

To get slim

To get slim or keep fit, it is suggested to have 5 meals per day including breakfast, tea time (10am), lunch, tea time (4pm) and dinner. Every meal try to keep it as small portion as possible. You just have to fill your stomach for 70% only.

You may take oat as your breakfast, some biscuits in tea time, brown rice and vegetables as lunch, some biscuits in tea time and mee soup as dinner. These are just my suggestion that I think it works. Meat can only be taken few times per week.

Take more variety of vegetables and fruits are better for your health. But remember don't take too many fruits that the total calories will end up have more than your meal. Try to steam vegetables or if you want to fry, just put a little bit of vegetarian oil.

Exercise also another component that make you get slim and healthy. You can exercise at least twice per week. This is my word of advice: To get slim, you must do it in a healthy way. Health is more important. If you have any other ideas to get slim, just share with me here:)

Deep cleansing mask and scrub

I have a tip to share with you all. Normally, we will wash our face twice a day. Actually, with the normal cleanser, it can't thoroughly clean our face. There will be still some dirt in our face, if we didn't clear it thoroughly, it may cause pimples.

I use deep cleansing mask weekly to totally clean the face. You may use peel off mask or cream mask. I am currently using The Body Shop blue corn deep cleansing mask 3-in-1 which I think it is quite useful. This mask can be used to clean, exfoliate and purify our face. It also can be used as scrub. If you feel your face a bit rough, don't just apply lotion on your face. It may not work. What you have to do is to scrub your face weekly. You will find your face become smoother. This apply to body also, you can scrub your body weekly and it is suggested that after scrub, apply lotion to your body, it will become smoother. These are all my experiences, I welcome you all to share yours and we have discussion here!!:)

Note: If you have pimples on your face, remember don't scrub it because you may scratch the pimples and leave the scar on your face.

The Magic Hour--Super funny

This movie was released in 2008. It is about a gangster (Satoshi Tsumabuki) is having an affair with his boss's wife (Toshiyuki Nishida). To free himself, he promises to look for a hitman that his boss requested. Actually, he don't know the hitman, instead, he hires an actor (Koichi Sato) to play the role. The whole process is hilarious.

I can't stop laughing in this movie. It is really funny esp when Koichi acted as hitman and licked the knife for 3 times. (Hahahahaa!!!!) You may not know what am I saying, but if you watch it, you sure will agree with me! You can imagine that the boss thinks that Koichi is the real hitman, but Koichi just acts as a hitman. The interaction is full of humor.

In this movie, the “Magic Hour” refers to the hour from sunset to dark.
<"What happen if you miss the magic hour for the day?
"You just have to wait for tomorrow." > quote from the movie.
I found out this is meaningful. We have a lot of chances in our life, we may miss them. But, it is no need to worry, there will be always another chance is coming to you.

Step Up

Tyler Gage(Channing Tatum) is a man that don't have any dreams and involves in crimes and violence. At one time, he and his best friends,Mac Carter (Damaine Radcliff) and Mac's little brother Skinny Carter (De'Shawn Washington) break in the Maryland School of Arts and commit vandalism. Tyler is arrested and sentenced to 200 hours of community service in the school. Nora Clark's (Jenna Dewan) is a student in the school. She is preparing her senior year showcase. So unlucky that her partner met an accident make her to look for another partner. Finally, Tyler becomes her partner in her showcase. With this performance, he steps up to a life that larger than he ever imagined.

This movie of course shows on dancing skills but it is also very educational. Although you are in the wrong track, if you make up your mind to stay away from them, there is always a way for you to success as long as you have dreams.

The songs in this movie are very nice esp 'Til Dawn'. The remix song is fantastic in the final part of the movie. This is another dancing movie that I like very much. So, nothing to do in the weekend? Try out this movie!!

Visit to Sogo warehouse clearance sales

I just went to Sogo warehouse clearance sales . There is not very crowded. I think this is expected because it is just after chinese new year and the economic down turn make people quite careful in spending money. I feel that Sogo members' sales is cheaper than this clearance sale and I found out that some are left over from the previous sale. So, you shouldn't miss anything if you can't go to this sale because Sogo conducts a lot of sales throughout the year.

Make it happen

I love dancing movies, no matter is hip hop, new jazz, ballroom dance......... Previously, I already wrote one post about dancing movie which is 'Shall we dance'. I am going to write more posts on this type of movies, so stay tune! The skill of dancing of the characters in the movies is so fantanstic, so admire them!!

Lauryn Kirk (Mary Elizabeth Windstead) is a young lady that like dancing very much. Her dream is to study in the Chicago School of Music and Dance. After rejection from the school, she worked in a club. From there, she learned up new style of dance. Finally, she went to the school for interview again and she got it.

I enjoy this movie very much. Her skill in dancing is very good especially when she danced in the second interview in the school. My expression is like 'Wow'!!! The songs in this movie are also very nice. For eg: Just dance - Lady Gaga, Beware of the dog - Jamelia, Love ya - unklejam...... It is quite worth to watch it. So, don't miss it.

My girlfriend is a Cyborg (我的女友是机器人)

This is a Japanese movie and very romantic! I am not going to write the summary in this post because you have to watch until the end only then you know the whole story. Normally, a lot of people will say 'oh............' at the end of the movie. Haha!! The girl in this movie is so pretty with her short hair. I like this movie because the story line is quite new and interesting. If you seldom watch Japanese movies, this is a good movie to try.

Getting Angry!!!???

Angry is a emotional reactions that your heart will start to pump faster, face turns red, you will feel that you are not happy, you will start to scold people or even worse punch people or throw things. This may happen in a relationship, while working......a lot. When a lot of people get angry, they can't control themselves, they will start to lose temper and do something that they may regret afterwards. This period I called it as "crazy period".

Actually, do you know that you can avoid to get angry? For eg: you may leave the place first, so that you will calm down. You may go to exercise or talk to a reliable friend to release your tension.Remember not to do any decision during this period of time because the decision may be wrong. Don't ever hurt anybody or throw things to others. This is bad!!

Always get angry will affect your health. Your blood pressure will rise up and it is not good to your heart. Besides, you may get older.(esp for girls, haha!!) How many masks also can't help. So, it is not worth to get angry, just leave them. Think twice before getting angry.

Hush Puppies Shoes Trade in sales

Currently Hush Puppies is having a sale. You can trade in your old shoes and get 20% discount for Hush Puppies shoes.

Date : 14 Feb 2009 - 27 Feb 2009

Don't miss this chance!!

Sogo warehouse sale

There is a Sogo warehouse sale on next week.

Date : 19 -22 Feb 2009 (4 days)
Time : 10 am - 9.30 pm (Thu - Sun)

For admission, please present your S Card. You can bring along 2 guests to the event. During economic down turn, this is a good chance for shopping. So, enjoy!!!

My Valentine's day

I am quite enjoy my valentine's day. Yesterday my bf brought me to Shikiya, in Low Yat Plaza to have lunch. It is a Japanese restaurant. I have a unagi set and he has a salmon set. It is not bad. The drink is refillable in that restaurant. For those set, soup will be given. This soup contains seaweed, egg and tofu.

Salmon set

Unagi set

The soup

After that, we went to Times square to get the free cornetto ice-cream and have window shopping over there. The queue to get the ice-cream is long. I got it at about 5 mins time.

Cornetto ice-cream

At night, we didn't go to the western restaurant because the valentine set is quite expensive. We headed to Esquire Kitchen in Sungai Wang Plaza. We went there because we have discount voucher.Haha!!We have Asparagus Prawn, Lotus soup and Yam bean. The yam bean is so delicious, good! I have Peking plum as my drink. It is ok only.

Our dinner

This is my valentine's day, quite normal but enjoying. :)

Happy Valentine's Day

Happy valentine's day to everyone!! This is a day that some boys will date their dream girls to have a romantic dinner or the couples will have plan on how to celebrate this day. I am so happy :) because I got a bouquet of bears . I like it so much. It is very cute.

From the newspaper, the economic downturn actually affect the business of florists. Many guys will cut cost on celebration of this day. So, girls don't be so sad if your partner didn't buy you flowers or bring you to candle light dinner. I feel that if your sweet hearts loves you and cares about you, everyday is a valentine's day.Haha!!

*Sory, the quality of the image is not so good.

Wrinkle on the face

I have something to share with you all here. If your age only 20++ and there are wrinkles on your face, don't be so worried that you are getting older and rush to buy anti-wrinkle cream to put on your face.

Actually, it may be your face too dry, that's why there are wrinkles on your face. The solution is by buying hydrating masks or lotion. Try to use it, you will find that the wrinkles will slowly disappear and your face will become smoother. If you use those anti-wrinkle cream, sometimes it may be too nutritious to your face and it will have side effects on your face that is pimples. Purely hydrating masks can be used daily.

If you want to share with me your hydrating products or you have any doubt, it is most welcomed. Just leave your comments to me.

Tips : When using mask, remember just leave it about 15-20 mins or follow the instructions given by the product, or else if u leave it too long, your face will become very dry.

Bolt

Cartoon characters are very cute. I like the dog and the hamster in the movie, especially the hamster is fat and cute.haha!! This movie is about a dog, Bolt, and his owner, Penny, act in a show called Bolt. This show is about the dog has super power that can save Penny whenever she was in danger. This poor dog actually don't know these are all fake and always live in a stressful life, thought that somebody would take away Penny. He can't differentiate real life and show. At one time, accidentally he ran away from Penny and start his journey back to Penny. Throughout the journey, he learn to become a 'real' dog from his friend, a cat. Eventually, he knew how to differentiate between the real life and show.

Cartoon movies are very educational, I like them. Although they are simple, but we can learn a lot of things from there. This movie actually simulate our real life now, a lot of people don't know how to relax after work. This will lead to the problems that faced by the society, for eg: depression, insomnia, ......In their mind, they keep on thinking they have a lot of work to do, they can't finish them, tomorrow somemore work to come....... This is very sad. We have to learn how to release our tension. We need to rest so that we can go further. This is something that I always keep in my mind. You may say you can't but you must try.

Wild Child

This movie was on cinema in 2008. This is movies is about Poppy (Emma Roberts) who was very naughty and playful in Malibu. Her father sent her to England boarding school. Finally, she became a thoughtfull girl and learnt a lot of things from there.

I like this because Emma Roberts is very pretty.(Haha!!) She is so attractive in the prompt night and show her new jazz dance. I not so sure you all still remember, a movie called 'Aquamarine', she also played one of the character. Besides that, this movie also shows the beauty of friendship and teamwork. It is worth to watch. Try it!!

Shall We Dance

This movie was up on cinema in 2004. This movie is about the main character, John Clark(Richard Gere) who has a great job and lovely family. His life was wonderful but felt that he has something missing. Everyday, he would see a lady, Paulina(Jennifer Lopez) who staring with a lost expression through the window of a dance studio while on his way back. Finally, he signed up a dancing class. At first, he actually wanted to meet her but he slowly build up his interest in dancing. Something worst was he didn't tell his wife about the dancing class. His wife thought that he had an affair with other lady and the conflict started between two of them. Eventually, his wife found out actually he wanted to find something to fill his emptiness in life.

I like this movie very much. This actually happen in our real life. Someone leads a wonderful life but his/her mind is empty. Like the above the character, he fills his empty mind by dancing. He felt happier when dancing. This is something that lack in our life today. Everyday, we work from morning till evening. We can feel that life is boring. It's time to start a hobby that can make us satisfy. From there, you will feel your life is full of colour!

Remove the pimples entirely-cucumber

This method I use it for many times and it is very very effective. Normally, if there are pimples on your face, there will be red spots on your face that it takes times to fade or sometime it won't go away. I have a tip to share with you all. You can clear them by just using cucumber-cheap and effective.
First of all, buy a fresh cucumber then
1. remove the skin of the cucumber.
2. cut it in to round slices.
3. cover them on your face.(depends whether you want to cover on targeted area or whole face)
4. leaves it for 10-15 minutes.
5. Remove them and don't wash away the juice of cucumber, just massage your face so that the juice can absorb into your face.
Just that simple. You have to do it daily in the morning or at night after washing your face. You will find out that the pimples spot slowly dissapear. Besides that, if you apply it daily, it will soothe and hydrate your face.
If you feel confuse, just leave a message to me. I will help you out!:)

Exercise

I love exercise! Exercise makes me sweat and release all the tension I have for the day. Excercise can be a fast walk, jogging, swimming, playing badminton, football,........yoga, dancing.....etc. All this will make your physical and mental healthy. One more important thing is you will get weight loss. (Yeah!!Haha) But, if after exercising, you still continue your heavy meal, so no doubt you will gain weight very soon. I suggested after exercising, you better take more vegetables than meats. This is my little experience.
Before the routine is started, make sure find one exercise that suit you. If you didn't exercise for a long time, then better start with something that is mild first, for eg: slow walk. You have to remember that don't be too rush because someone may think that want to get slim faster, so it may hurt you.
According to expert, exercising will help you release the stress or sadness. So, if you feel down, go for a short exercise, your mood will change magically. Try it!!

Diabetes

Diabetes happen when the pancreas does not produce enough insulin. Therefore, high levels of glucose present in the blood. Normally, people who overweight, hypertension will have higher chance to have this. Some people also inherit from his/her parents. The normal glucose level before meal is 3.8 - 6.1 mmol/L and after meal is less than 7.8 mmol/L.

The signs of diabetes are frequent urination, increased thirst, extreme hunger, loss of weight, weakness and fatigue and slow healing of wounds, sores adn frequent infection.

To lower the glucose level, it is advised to exercise 3o minutes everyday and have low GI diet (refer to my previous post). Losing weight slowly will make your blood glucose level stable. Besides that, say no to stress will also control the situation. Dont' t forget to have regular visits to the doctors to monitor the glucose levels.

Low GI diet

The glycemic index or GI describes the difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI foods means that the ones that produce only small fluctuations in our blood glucose and insulin levels . With this, it will reduce your risk of heart disease and diabetes and is the key to sustainable weight loss. According to some books, the GI below 50 will consider as low GI.

For low GI food includes vegetables and fruits. To switch to low GI diet, you may change your breakfast to cereals and oat. During your lunch and dinner, you can try to have brown rice and variety of vegetables. You may have some fruits but you can't take too much of fruits per day because their calories may too high.

(Tips: Fruits can be taken 1 hour before the lunch or dinner, so that you won't take too much during your meal)

碱性食物/alkaline food

碱性的身体就是血液的pH值，7.35 以上。碱性的身体可让疾病远离你，而且智商也较高。这可以用食物来调节。含碱性的食物包括：

1。所有蔬菜

2。 水果

3。马铃薯

4。南瓜

5。芋头

6。莲子

7。红豆

8。绿豆 等等

应尽量减少酸性食物包括肉类。健康的身体是享受生活的基础。

Alkaline body means your blood pH is about 7.35 above. Alkaline body will make you healthier and not easy to get tired. Alkaline food includes:

1. all vegetables

2. fruits

3. potatoes

4. pumpkins

5. yam

6. red beans

7. green beans

Try to avoid acid food which include all meats. Healthy body is the basic condition to enjoy life. So, what are you waiting for? Change your lifestyle now!!

Thailand fair

There is a Thailand clothes, shoes, bras and food fair in Jalan Genting Kelang. It is near Kenny Roger. This fair will end at 10th Feb 2009. This time the clothes quite cheap and pretty. The price range from RM5-RM35. You can bargain for the price for the clothes RM 10 and above. Enjoy shopping!!