I love exercise! Exercise makes me sweat and release all the tension I have for the day. Excercise can be a fast walk, jogging, swimming, playing badminton, football,........yoga, dancing.....etc. All this will make your physical and mental healthy. One more important thing is you will get weight loss. (Yeah!!Haha) But, if after exercising, you still continue your heavy meal, so no doubt you will gain weight very soon. I suggested after exercising, you better take more vegetables than meats. This is my little experience.
Before the routine is started, make sure find one exercise that suit you. If you didn't exercise for a long time, then better start with something that is mild first, for eg: slow walk. You have to remember that don't be too rush because someone may think that want to get slim faster, so it may hurt you.
According to expert, exercising will help you release the stress or sadness. So, if you feel down, go for a short exercise, your mood will change magically. Try it!!
Before the routine is started, make sure find one exercise that suit you. If you didn't exercise for a long time, then better start with something that is mild first, for eg: slow walk. You have to remember that don't be too rush because someone may think that want to get slim faster, so it may hurt you.
According to expert, exercising will help you release the stress or sadness. So, if you feel down, go for a short exercise, your mood will change magically. Try it!!
No comments:
Post a Comment